Scientific Break vs. Rebuild: Surprising Joint Healing… Must-Read Compared (Buyer’s Guide)
From Our Shelf: An Early Look at Built from Broken
We were immediately drawn to Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body for its clarity and practicality. Unlike yes-or-no advice, it illuminates the why behind joint pain, injury, and recovery, grounding its recommendations in peer-reviewed research. We appreciate its step-by-step approach, blending biomechanics with actionable strategies for healing—feels less like guesswork and more like empowerment. Our review team is already sourcing the recommended tools, and early passages on tissue regeneration and injury prevention have us checking our current routines. If we’re seeking a nuanced guide to moving better, this is a standout contender.