bedtime routine

Excerpt:

We’ve delved into the world of sleep aids, comparing traditional brews to modern supplements, and the Celestial Seasonings Sleepytime Wellness Tea Plus Melatonin has offered a unique blend of comfort and efficacy. The caffeine-free formula is a gentle nod to herbal tradition, while the added melatonin provides a targeted sleep boost. So far, we’ve found it refreshingly free from harsh stimulants, making it ideal for those who prefer a natural approach. The teabags, though thin, hold their flavor well, releasing hints of chamomile and lemon. While we wait for melatonin's full effects, the calming aroma alone aids relaxation. It’s not a miracle cure, but it’s a promising compromise for those seeking a middle ground between habit and harnessing their body’s rhythm.